A series of researchers at the UCLA looked over a number of dietary interventions - they discovered that most dieters gained back virtually all their ramadan fasting weight loss . While they could not put a defined figure on it (e.g. 95%) - they concluded that most efforts at calorie restriction result in only very short-term fat loss, and, could even ultimately cause weight gain. I have seen this repeatedly and experienced it myself. I continued my first "diet" as a new teenager. I realize now so it was a relatively arbitrary indisputable fact that I "needed to go on a diet" ;.But dieting was in, my friends were carrying it out, and I wanted to look like the types of your day; wearing Jordache jeans -which were all of the rage in 1980. In hindsight it absolutely was stupid. No diet could have changed my basic body shape, that was curvy even back then. Dieting created more problems than it solved. After that Used to do have a weight problem! In fact, we're all...
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