weight loss during ramadan

 The fasting month of Ramadan, for most Muslims, is a great opportunity to lose weight.You will find just so many resources and exercise recommendations, exercise strategies from many people, fitness enthusiasts and trainers on the market - so today, I'm going to offer some very simple guidelines as possible affect ANY routine weight loss during ramadan.

There's no rocket science here, however in analyzing the recommendations from various people, I've arrive at a conclusion that it's really easy to overlook the basics once we are trying new things to lose fat throughout the fasting month.

So, with that in your mind, my recommendations for the month of Ramadan are:

1. Eat healthy throughout the periods you're allowed to

This one's quite obvious right? But surprisingly, it is the most difficult to follow. Why? Because when you are hungry, thirsty, and demotivated in the evenings, moments when you break your fast, it is really easy to produce poor food choices and choose the greasiest and most sugary options you are able to find. Moreover, it doesn't help at all once the Ramadan bazaars make these foods very accessible and affordable.

2. Eat balanced meals

As always, fast or no fast -- your meals must be balanced. What this means is complex carbs, protein, and healthy dietary fats in every meal. Think about at every meal -- where's my protein? Where is my complex carbs? And where are my healthy dietary fats? By all means, NEVER have dinner that's predominantly carbohydrates -- a very common mistake most of us make. This really is also a good time to truly cook your own healthy meals, as opposed to to rely on buying outside food all the time -- whenever you cook, you are able to control precisely what adopts it.

3. Eat multiple smaller meals - spread your meals

The same as how I advise on eating smaller meals during the day during non-fasting times, the exact same applies even throughout the fasting month. Don't accept a couple of ridiculously large meals since there is only so much the body can absorb at one-go. Instead, have smaller meals -- it is possible to have one whenever you break fast, another a few hours later, and yet another before the fast starts again (at 4am) -- so that's 3 well disseminate meals, so yes, you need to awaken to consume dinner (or perhaps dinner replacement or protein shake could be convenient).

4. Water, water, water!

Drink more water throughout the non-fasting period -- less of the sugary drinks (I'd cut them out altogether). Drink even whenever you aren't feeling thirsty. Your system must rehydrate, so give it what it takes - MINUS the surplus sugars (which equals to calories) tagging along. Meaning walking past the cendol, cincau, and multi-colored drink stalls at the Ramadan bazaar. If you should be diabetic, all the more you ought to be avoiding these. Your system will thank you for this.

4. Keep your exercise routine simple, yet effective.

This simply means 'not overdoing it' ;.Don't spend long hours at the gym. This is not the time for back-to-back group exercise classes, or high intensity exercise (especially if you should be working out throughout the fasting hours of the day, which I don't recommend -- see below). This really is also not the time to achieve a new personal best -- save it for next month. So this implies you will be performing sufficiently challenging muscle building exercises (working on all muscle groups), and moderately intense cardiovascular exercise.

In fact, I wouldn't recommend working out when you are unable to drink water - so ideally, it will be best to work out throughout the non-fasting period of the day -- which will be anytime once you break fast, which can be around 7.30pm around before going to bed weight loss during ramadan.

At the conclusion of the day -- whenever you understand why weight reduction happens, you will dsicover that the fasting month can be quite a good time to lose weight because 'technically speaking' -- there would have been a greater calorie deficit as you will undoubtedly be consuming less food in virtually any given day. Less food equates to less calories.

Couple this with exercise which burns calories and further plays a part in the calorie deficit, you'll note that you've got a win-win situation here.

Of course, if you're one particular who can't eat healthy whenever you fast and eat every imaginable thing in sight throughout the break of fast, and then continue to sit at the stalls until it is 3am -- you will EASILY end up consuming more calories than you usually do -- and probably gain more fat throughout the fasting month, helping to make you quite silly.